Coaching & Personal Training Services

Whether you're looking for a complete body transformation or dedicated in-person support, we offer two powerful coaching options to help you smash your goals.

Option 1: Body Transformation Coaching - With Coach and Gym Owner Conor

For those who want to go from out of shape to photo-shoot ready.

This is an all-in-one coaching experience tailored for individuals who are serious about making a dramatic change. From shedding fat and building lean muscle to dialing in your nutrition and lifestyle, this program is designed to take you from average to absolutely shredded (check out the results)

✅ Custom Training Plan
✅ Bespoke Nutrition Strategy
✅ Lifestyle and Habit Coaching
✅ Weekly Check-ins & Progress Tracking
✅ Full Accountability and Support
✅ Ideal for those looking to do a transformation photoshoot

This is remote coaching with continuous support throughout the week you're never doing it alone.

📅 Book your transformation consultation here:
https://calendly.com/conorphysiquefactory/discovery-call

Option 2: 1-1 Personal Training with our resident PT Sam

In-person coaching tailored to you.

If you prefer hands-on, face-to-face training, Coach Sam (see here)  offers expert guidance through 1-1 personal training sessions at the gym. You’ll work together on-site to build strength, improve your fitness, and reach your personal goals with structure and accountability.

✅ Personalised Gym-Based Training
✅ Real-Time Coaching and Feedback
✅ Goal-Specific Programming
✅ Nutritional and Lifestyle Guidance
✅ Weekly Check-Ins & Support Outside Sessions
✅ Perfect for those who value in-person interaction and coaching

📅 Book your 1-1 session with Sam here:
https://calendly.com/samuel7walk/1-1-pt

Not sure which option is right for you? We’re happy to help you decide based on your goals and lifestyle.

📞 07818453432